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Early wake up (4:30 am), big workouts yesterday, early dinner, snacks, 🤷🏻♂️putting in the big number so I can put in smaller numbers soon 😁
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103,6 kg
Perso fino ad ora: 28,4 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
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2600 kcal
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Gras: 94,28g | Prot: 244,00g | Carb: 209,15g.
Colazione: Isernio's Breakfast Chicken Sausage, Fried Egg, Bananas, Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Pranzo: Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Cena: Goya Black Beans, Quinoa (Cooked), Cauliflower , Olive Oil , Skinless Chicken Breast. Snacks/Altro: See's Candies Dark Chocolates, Premier Nutrition High Protein Shake - Caramel, barkTHINS Dark Chocolate Almond with Sea Salt, Green Peas, Darigold 2% Milkfat Cottage Cheese, Honeycrisp Apples, Banana Bread. Di più...
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Aumentando 4,4 kg a Settimana
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