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Day 1/28 Keto: I had a rough week for some reason, not really sure why. I just ate a lot of whatever and didn't track it. I have decided to get back to keto so I can have some structure and stay in control until I am done with the weight loss goals I have.
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100,7 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 32,7 kg.
Dieta seguita: Abbastanza buono.
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1330 kcal
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Gras: 84,05g | Prot: 112,06g | Carb: 26,98g.
Colazione: Albertsons Heavy Whipping Cream , Coffee. Pranzo: Parmesan Cheese (Shredded) , Carrots , Newman's Own Creamy Caesar Dressing, Chicken Breast, Baby Spinach, Great Value Romaine Lettuce. Cena: Chicken Breast, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Beef Brisket (Whole, Lean Only) . Snacks/Altro: Starbucks Vanilla Bean Powder, Cream (Half & Half) , Starbucks Cold Brew Coffee Unsweetened, Galbani String Cheese, Galbani Colby Jack Snack Cheese, Gallo Salame Italian Dry Salame. Di più...
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Aumentando 1,4 kg a Settimana
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