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Big drop this morning, back below the pre-weekend-debauchery level!
I don't know why the big drops seem to happen on the days after I go food shopping...that seems backwards. Especially since I'm usually eating some of that food that I pick up. This time around it was Smart Balance natural chunky peanut butter. Man, that stuff is tasty. Wish I had found it sooner!
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71,8 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1776 kcal
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Gras: 43,98g | Prot: 153,53g | Carb: 201,72g.
Colazione: Reduced Sugar Concord Grape Jelly, skim milk, GOLEAN Cereal, Fiber One, blackberries, pineapple, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt. Pranzo: hard boiled egg, welch's reduced, Lite 100% Whole Wheat Bread, meijer reduced sugar peanut butter. Cena: Bison Meat (Lean Only), baby spinach, meijer colby jack, red potato. Snacks/Altro: blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt, miller lite, apple, beef jerky, Cocoa Roast Almonds, grapefruit, coffee. Di più...
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2481 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Guidare - 42 minuti, Stare seduti - 2 ore, Kinect - 1 ora e 10 minuti, Riposare - 5 ore e 58 minuti, Dormire - 6 ore e 10 minuti. Di più...
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Calando 4,4 kg a Settimana
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