|
I am getting so close to this goal. It isn't my ultimate goal but it is a good way towards it. I will enjoy this one (when I actually get there!) and the set a new one closer to my ideal weight. Fatsecret friends I don't think I would be at this point without your encouragement and the good examples you have set for me. Enjoy your Friday!
|
87,5 kg
Perso fino ad ora: 25,4 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1336 kcal
|
Gras: 45,50g | Prot: 66,97g | Carb: 171,76g.
Colazione: Anderson's Pure Maple Syrup, Egg, Great Value Buttermilk Pancakes Dry Mix. Pranzo: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Marinara Sauce, White Bread (Home Recipe or Bakery). Cena: Broccoli Flower Clusters , White Bread (Home Recipe or Bakery), Butter , Haddock, Green Giant Riced Veggies Cauliflower. Snacks/Altro: Trader Joe's Raw Almonds. Di più...
|
|
2336 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 35 minuti, Dormire - 22 ore e 25 minuti. Di più...
|
Calando 5,7 kg a Settimana
|