|
Today, a few of my coworkers and I are getting sprayed with a fire hose to raise money for Special Olympics IL. Im trying to keep my cals low early on so that I can enjoy my beer afterwards haha. Its supposed to be almost 50 by then so Im very thankful for that!
I have a lot going on this weekend so I expect that Ill be up a little. Im going to try to make good choices, but still enjoy everything.
|
117,7 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 35,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1948 kcal
|
Gras: 53,22g | Prot: 113,49g | Carb: 198,10g.
Colazione: BioOptimal Collagen Powder, Hard-Boiled Egg. Pranzo: Del Monte Sliced Cling Peaches (No Sugar Added), Two Good Plain Greek Yogurt, Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. Cena: Hostess Baseball Cupcake, Navels Oranges, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Altro: Blue Moon Belgian White. Di più...
|
Aumentando 3,2 kg a Settimana
|