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ini berat pas awal diet , karena ini akun baru,, ya semangat masih harus terus berjalan ....
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57,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13,9 kg.
Dieta seguita: Abbastanza buono.
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948 kcal
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Gras: 39,16g | Prot: 63,31g | Carb: 91,59g.
Colazione: Nestle Dancow Full Cream, Kale (Without Salt, Drained, Cooked, Boiled) , White Flour, Egg. Pranzo: Sweet Potato (Without Skin, Cooked, Boiled) , Dancow Fortigro Vanilla, Indonesian Luffa Gourd, Finna Sambal Ijo Uleg, Chicken Breast (Skin Not Eaten), Haverjoy Havermix Rolled Oats & Barley Flakes. Cena: Tempeh (Cooked), Indonesian Luffa Gourd, Sweet Potato (Without Skin, Cooked, Boiled) , Nestle Dancow Fortigro. Snacks/Altro: Tomatoes, Bimoli Minyak Goreng, White Flour, Egg. Di più...
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