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Staying steady! DOMS today, should see a drop if I ever get unsore 😄. Legs and back sore today. Very happy with my progress. Leaner, stronger, and happy!!! Enjoy the day!!!
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102,9 kg
Perso fino ad ora: 29,1 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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3390 kcal
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Gras: 109,61g | Prot: 194,43g | Carb: 298,82g.
Colazione: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Cooked Asparagus (Fat Added in Cooking). Pranzo: Spaghetti, Meatless Spaghetti Sauce, Chicken Meatballs. Cena: Mozzarella Cheese, Iron Horse Brewery Irish Death Ale, Pizza with Meat. Snacks/Altro: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Honeycrisp Apples, Hershey's Milk Chocolate Bar, PBfit Peanut Butter Powder, dotFIT Lean MR. Di più...
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peso stabile
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