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Nimbang time!!!!
Terakhir nimbang di tgl 26 januari 2021. So lets get it
26/01/21 - 28/02/21 : 62kgs to 60kgs.
Iam endo body type so im doing:
1. 75% makan makanan realfood (demi kewarasan jiwa dan raga)
2. Workout 6times in a week ( min 30 mixes hiit, abs, upper body)
3. Minum air putih min 3 liter (karena emang doyan bgt air putih jd sehari bisa minum 4-5 liter wkwkwk)
4. Jam tidur maks. di jam 10 malam. Tapi kumasih banyak kendornya kadang masih suka bobo jam 12 :(
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60 kg
Perso fino ad ora: 5 kg.
Rimanenti: 10 kg.
Dieta seguita: Abbastanza buono.
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1105 kcal
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Gras: 38,40g | Prot: 109,69g | Carb: 160,24g.
Colazione: Singkong Goreng. Pranzo: Horok Horok , Sweetened Dried Coconut Meat, Boiled Ripe Banana, Getuk Jadul, Nasi Ketan. Cena: Garlic, Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber, Fish Sauce. Di più...
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300 kcal
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Esercizio:
Elaines burn fat - 30 minuti, Apple Health - 23 ore e 30 minuti. Di più...
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Calando 0,4 kg a Settimana
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