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Back on track with the weight going down. Hard work out today and more sore muscles tonight and tomorrow. Thinking of buying stock in Episom salts for the bath. HA.
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121,8 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 42,5 kg.
Dieta seguita: 100%.
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1506 kcal
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Gras: 61,89g | Prot: 146,90g | Carb: 95,91g.
Colazione: 1% Fat Milk, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Trader Joe's Vanilla Flavored Soy Protein Powder. Pranzo: Tomatoes, Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Seaweed, Baked or Broiled Salmon, Tomatoes. Cena: Peanut Butter, 100% Whole Wheat Bread, 1% Fat Milk, Red Sweet Pepper, Cooked Summer Squash (from Fresh), Yellow Summer Squash, Tilapia (Fish). Snacks/Altro: Essensia All Natural Creamy Peanut Butter, Naked Juice Protein Juice Smoothie - Protein Zone, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. Di più...
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4066 kcal
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Esercizio:
Giardinaggio - 30 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Camminata (moderata) - 5 km/h - 5 minuti, Esercizio alla macchina (moderato) - 55 minuti, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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