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No change in the weight department today but still feeling good. I actually bought myself a tape measure last week and never got around to measuing myself - I will do that today.
Planning to be very strict on the low carb this week (trying to keep at 20 carbs per day for this week) because I leave for my trip next week and want to be ready. In addition, I joined a new challenge "Eat high fat to lose fat" which seems to work well with the LC Atkins approach so I will go for it (keeping in mind that I will go off plan slightly during the two weeks while I am in Switzerland).
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98,9 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 28,6 kg.
Dieta seguita: Abbastanza buono.
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1533 kcal
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Gras: 125,42g | Prot: 70,18g | Carb: 39,66g.
Colazione: Olive Oil, Angus Beef Meatballs, Boiled Egg, Cocoa Powder, Heavy Cream. Pranzo: Avocados, Olive Oil, Renee's Gourmet Mediterranean Greek Dressing, Greek Salad, Angus Beef Meatballs. Snacks/Altro: Spectrum Organic Virgin Coconut Oil, Coffee Substitute (Cereal Grain Powder, with Water), Heavy Cream, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water. Di più...
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2755 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Lavoro d'ufficio - 4 ore, Riposare - 11 ore e 10 minuti, Dormire - 8 ore. Di più...
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peso stabile
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