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Amazing what a little food poisoning can to for weight loss. Basically started Last Monday Night - Had little apatite all week so I didn't really eat a lot. felt better Friday and was back on track after that. Looking forward to being back in the Gym and getting a little sweat on.
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80,5 kg
Perso fino ad ora: 31,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1540 kcal
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Gras: 70,85g | Prot: 123,60g | Carb: 140,66g.
Colazione: Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco. Pranzo: Kraft Mayo, Marconi Muffaletta Mix, Applegate Farms Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Mixed squash and vegetables, Franz Keto White Bread. Cena: Green String Beans, Costco New York Strip Steak, Shallots, Bacon, Wegmans Sliced Baby Bella Mushrooms, Artisan Bakers Keto Bread. Snacks/Altro: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Di più...
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3153 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Stare seduti - 3 ore, Stare in piedi - 6 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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