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I kept the loss. Yippee. That put me at -5 for February. Much slower loss than my previous journey.
Feeling in a rut this morning. I need to pick myself up. It doesn’t drop to 80 until sundown but I set my alarm to get me on my bicycle. I will likely have to wait till sundown everyday now that spring is sprung. Or get up early but I’m just kidding myself there.
Today I must focus on hydrating. I see a tiredness in my face and neck. Maybe that is why I feel sad too
Ok new weight mini goal (though it’s pretty big) 25# by the end of July. I’m averaging 5 a month so it is doable I think that will put me in “normal” BMI range.
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74,8 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1140 kcal
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Gras: 75,74g | Prot: 56,76g | Carb: 13,09g.
Colazione: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Pranzo: Applegate Farms No Sugar Uncured Bacon, Swaggerty's Farm Mild Country Sausage Patties, Egg, Bell Peppers. Cena: Kroger Pork Rinds, Tillamook Shredded Mexican Blend Cheese, Applegate Farms No Sugar Uncured Bacon, Swaggerty's Farm Mild Country Sausage Patties, Egg. Snacks/Altro: Michelob Ultra Light Beer. Di più...
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1941 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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