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Very cold and wet today. Outside yard work put on hold for a couple days. Time to do indoor cleaning for Thanksgiving. Off to the gym for a part cardio part weight training day.
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121,6 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 42,2 kg.
Dieta seguita: 100%.
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1315 kcal
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Gras: 46,89g | Prot: 142,21g | Carb: 78,32g.
Colazione: Banquet Brown 'N Serve Original Sausage Patties, Trader Joe's Vanilla Flavored Soy Protein Powder, Coffee (Brewed From Grounds), 1% Fat Milk. Pranzo: Lucerne Light Yogurt - Vanilla, Pork Roasts (Top Loin, Boneless, Lean Only), Pork Roasts (Top Loin, Boneless, Lean Only). Cena: Tilapia (Fish). Snacks/Altro: Sugar in the Raw Stevia in the Raw, Honeycrisp Apples, Matador Original Beef Jerky, Cranberry Juice, For You Radishes, Boots Mixed Nuts & Raisins, Fresh Lemon Juice. Di più...
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Calando 1,9 kg a Settimana
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