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Making progress slowly. I should be happy about it. We live in a world were we want instant results. But weight isn't one of those things. You get what you work for. patience is a virtue and good things come to those that wait. So I'm going to keep on keeping on. 👍
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66,0 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
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1490 kcal
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Gras: 60,14g | Prot: 73,31g | Carb: 164,14g.
Colazione: Coffee with Milk and Sugar. Pranzo: Kroger CARBmaster Strawberry Protein Smoothie, Hawaiian Punch Sugar Free Singles To Go, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Cena: McDonald's McDouble, McDonald's Chicken McNuggets (4 Pieces). Snacks/Altro: Fritos Flavor Twists Honey BBQ, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Di più...
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1774 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Riposare - 16 ore, Dormire - 7 ore. Di più...
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peso stabile
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