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Down another half pound.
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80,9 kg
Perso fino ad ora: 71,9 kg.
Rimanenti: 4,7 kg.
Dieta seguita: Abbastanza buono.
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1221 kcal
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Gras: 46,74g | Prot: 54,14g | Carb: 158,56g.
Colazione: Leeks, Better than Bouillon Lobster Base, Plums , 4 Grain Omega 3 Eggs, Lifeway Foods Lowfat Strawberry Kefir, Bananas . Pranzo: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Cena: Orange Juice, Egg Omelet. Snacks/Altro: Calbee Potato Veggie Sticks, Orville Redenbacher's Smart Pop! Kettle Korn. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
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Way to go! Steady progress...congratulations.
24 nov 13 da utente: TXSnowman
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I just read your recent comment showing the loss you have achieved to date, inches, etc. I wanted to write a comment about how extremely proud you should be of yourself, but couldn't on that page and was frantically trying to find a place to do so! So here I am and as I stated, you should be SO PROUD! Congratulations on what you have achieved and all I can say is WOW!
29 nov 13 da utente: punkie1959
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Storia del Peso di Fledgist
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