Diario di bflegg, 02 mar 21

Weight down a bit and doing okay. Work is crazy these days - but was able to get my rowing in during a meeting.

Be Happy!

99,1 kg Perso fino ad ora: 39,7 kg.    Rimanenti: 19,7 kg.    Dieta seguita: Abbastanza buono.

---

1867 kcal

Gras: 122,08g | Prot: 159,17g | Carb: 54,11g.   Colazione: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Pranzo: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Cena: Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Pork Chop (Lean Only Eaten). Snacks/Altro: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. Di più...