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Scale shows nice big loss but i think I’ll wait another day to record it. They tend to bounce right back on me
My hips legs and back hurt quite a bit today. I will not be riding my bike. I knew it was going to be a baby step process.
It’s going to be a cloudy and rainy day here which matches my mood so I may find a book to read or a closet to clean out
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74,8 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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981 kcal
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Gras: 68,62g | Prot: 54,26g | Carb: 35,14g.
Colazione: Great Value Fancy Mexican Cheese Shredded, Chicken Thigh (Skin Not Eaten), Great Value Almond Flour , Philadelphia Original Cream Cheese. Pranzo: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Cena: Publix Greenwise Smoked Chicken Sausage. Snacks/Altro: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Di più...
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peso stabile
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