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I haven’t been posting the gain from this past weekend (up over 229). This feels about right. Powered by monster cookies! Had a big workout day yesterday on the legs. Hour of weights and 3 mile run in the evening.
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102,5 kg
Perso fino ad ora: 29,5 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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2446 kcal
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Gras: 95,25g | Prot: 227,73g | Carb: 179,32g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee. Pranzo: barkTHINS Dark Chocolate Almond with Sea Salt, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Cena: Pulled Pork, Premier Nutrition High Protein Shake - Caramel, Cooked Broccoli (Fat Not Added in Cooking), Franz San Juan Island Nine Grain Bread, Beef Sloppy Joe (No Bun). Snacks/Altro: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. Di più...
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Calando 0,5 kg a Settimana
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