|
It's a great day! Down another pound - now that makes 9.6 lbs in 3 weeks, AND 12 inches - Hooray! Now I have to get over the "hump" of 160 but that should happen next week. Today I'm cooking up a bunch of stuff for lunches for next week. I'm finding when I don't plan at least a day or two ahead I just kind of stare at the fridge and cabinet like it's supposed to give me an idea of what to eat. Funny, it's not helping in that regard.
|
73,2 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 5,2 kg.
Dieta seguita: 100%.
|
|
1013 kcal
|
Gras: 72,25g | Prot: 70,52g | Carb: 18,25g.
Colazione: Ultra-pasteurized whipping cream, Fried Egg, bacon. Pranzo: parmesan cheese, butter, zucchini. Cena: cheese, ground chuck patty, spinach mushroom casserole. Snacks/Altro: whipped cream, atkins vanilla. Di più...
|
|
1969 kcal
|
Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 24 minuti, Riposare - 14 ore e 36 minuti, Dormire - 8 ore. Di più...
|
Calando 1,0 kg a Settimana
|