|
Pull workout yesterday. Feel good! Thankful for Friday! Have the best day everyone!!!
|
102,7 kg
Perso fino ad ora: 29,3 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
|
|
2648 kcal
|
Gras: 102,87g | Prot: 195,42g | Carb: 244,05g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee. Pranzo: Honeycrisp Apples, Marie Callender's 2 Deep Dish Pie Shells, Beef Sloppy Joe (No Bun), Premier Nutrition High Protein Shake - Caramel. Cena: Spanish Rice, Hampton Hills Fajita Vegetable Mix, Pepsi Pepsi, Calavo Avocado, Fajita Chicken. Snacks/Altro: Dry Roasted Pistachio Nuts (with Salt Added) , Reese's Dark Thins, Starbucks Oatmilk Honey Latte (Grande), Pure Protein Birthday Cake High Protein Bar, Pineapple, Green Peas (Frozen) , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Di più...
|
Aumentando 1,3 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di love2educate
|