Weight is holding steady and doing well. Been a long week at work and I am really looking forward to the weekend.
Be Happy!
|
98,7 kg
Perso fino ad ora: 40,1 kg.
Rimanenti: 19,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1820 kcal
|
Gras: 121,46g | Prot: 146,81g | Carb: 58,11g.
Colazione: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Pranzo: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Cena: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Altro: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. Di più...
|
peso stabile
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di bflegg
|