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Yeeeep, that was water weight. Here’s to breaking 180 for good in a reasonable time frame!
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82,1 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 18,6 kg.
Dieta seguita: Abbastanza buono.
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1080 kcal
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Gras: 84,06g | Prot: 49,50g | Carb: 41,17g.
Colazione: Honey , Splenda No Calorie Sweetener Packets, Green Tea, Simply Almond Unsweetened Original Almond Milk. Pranzo: McCormick Crushed Red Pepper, Garlic Powder , Onion Powder , Black Pepper , Salt , Yellow Summer Squash, Spinach , Spectrum Organic Virgin Coconut Oil, Egg. Cena: Hidden Valley Buttermilk Ranch Dressing, Salt , Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Dill (Dried) , Spectrum Organic Virgin Coconut Oil, Kroger Tilapia Fillets, Spinach , Cucumber (Peeled) , Bell Peppers, Cherry Tomatoes. Di più...
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Aumentando 6,4 kg a Settimana
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