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Well good morning! 😃 Rest day on Friday. Feel good and rested! Great to be under 225 again. Have the best weekend!
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101,9 kg
Perso fino ad ora: 30,1 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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3950 kcal
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Gras: 134,90g | Prot: 189,98g | Carb: 364,40g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Open Nature Cauliflower Crust Margherita Pizza, Premier Nutrition High Protein Shake - Caramel, Baked Beans . Cena: Blackberry Pie (Two Crust), Pulled Pork, Great Value Jumbo Hamburger Buns, Baked Beans . Snacks/Altro: Fireball Cinnamon Whiskey, Cabernet Sauvignon Wine , Breyers Natural Vanilla Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added) , Pulled Pork, Macaroni or Noodles with Cheese, Bananas , Starbucks Oatmilk Honey Latte (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Di più...
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Calando 5,7 kg a Settimana
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 Commenti
06 mar 21 da utente: Augusta888
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06 mar 21 da utente: love2educate
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Wow, you just keep doing this and doing it! Good for you congratulations!👏👏👏👏👏
06 mar 21 da utente: Shrewdness
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Thanks shrewd! Doin it, yes!!!
06 mar 21 da utente: love2educate
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Thanks Bill! I hope you are doing well!
06 mar 21 da utente: love2educate
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Yes we are! Not the worst place to be. The 225 club 😃
06 mar 21 da utente: love2educate
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Storia del Peso di love2educate
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