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That didn’t last long! Great night with friends. Wine, BBQ, and of course dessert! Felt like Chris with my 4000+ calorie day.
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103,6 kg
Perso fino ad ora: 28,4 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
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2613 kcal
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Gras: 89,84g | Prot: 143,19g | Carb: 319,97g.
Colazione: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Bananas. Pranzo: Egg, Whole Milk, Butter (Salted) , Blueberries , Kodiak Cakes Power Cakes. Cena: Breyers Natural Vanilla Ice Cream, Baked Beans , Cooked Broccoli (Fat Added in Cooking), White Rice. Snacks/Altro: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas, Honeycrisp Apples, Chick-fil-A Chicken Sandwich, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Di più...
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Aumentando 12,1 kg a Settimana
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