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Never fails. Stray just a little for one day on the weekend, and get punished with a disproportionately large weight gain, usually a pound or two.
There's no way I ate an extra pound worth of food on Saturday, but there it is....
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71,9 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1711 kcal
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Gras: 42,54g | Prot: 113,69g | Carb: 260,28g.
Colazione: Fiber One Bran Cereal, skim milk, GOLEAN Cereal, hard boiled egg, Whey to Go Protein Powder - Natural Vanilla Bean, Oikos Organic 0% Fat Greek Yogurt. Pranzo: Mexican Style Quinoa and Black Beans, progresso three bean chili. Cena: Pizza with Meat and Vegetables, Mexican Style Quinoa and Black Beans. Snacks/Altro: blackberries, solgar, Total 0% Nonfat Greek Strained Yogurt, Cocoa Roast Almonds, cantaloupe. Di più...
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2433 kcal
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Esercizio:
Stare seduti - 3 ore, Stare in piedi - 30 minuti, Lavoro d'ufficio - 5 ore, Guidare - 2 ore e 30 minuti, Kinect - 55 minuti, Dormire - 6 ore, Riposare - 6 ore e 5 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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