|
Im finally under 170! I havent been this weight in years. Finally accepted I have no rreal.support and have to do things on my own. My hu sd band eats what he wants and barely gains a pound and I gained weight from meds and physical limitations. Im just going to keep going and say thank you for all the support here in this community.❤
|
77,0 kg
Perso fino ad ora: 17,3 kg.
Rimanenti: 18,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1221 kcal
|
Gras: 53,93g | Prot: 81,01g | Carb: 116,91g.
Colazione: Harris Teeter Blueberries, Fit & Active Wheat Bread, Park Street Deli Spicy Guacamole, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Pranzo: Pulled Pork, Tap Water, Great Value French Onion Chip Dip, Lay's Lightly Salted Wavy Potato Chips, Great Value Black Beans (Frijoles Negros). Cena: Wish-Bone Light Blue Cheese Dressing, Celery , Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Altro: Great Value Extra Butter Flavored Microwave Popcorn, Elevation Cranberry Almond Carb Conscious Bar, Cuties Clementines. Di più...
|
|
2127 kcal
|
Esercizio:
Guidare - 1 ora, Lavori domestici - 1 ora, Camminata (lenta) - 3 km/h - 1 ora, Dormire - 8 ore, Riposare - 13 ore. Di più...
|
Calando 3,8 kg a Settimana
|