Diario di tahoebrun, 08 mar 21

Busy weekend with work schedule challenges. had to really be flexible with eating and what was available - still managed to keep energy level up and the BGL in range for the weekend. Back to my regularly scheduled work week this morning and hopefully some coffee. I hope you all have a productive and joyous week pursuing your goals.

80,4 kg Perso fino ad ora: 31,6 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1688 kcal

Gras: 66,95g | Prot: 152,13g | Carb: 166,63g.   Colazione: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Pranzo: Artisan Bakers Keto Bread, Boar's Head Pastrami Cap-Off Top Round, Sargento Sliced Pepper Jack Cheese, Mayonnaise, A Dozen Cousins Cuban Black Beans. Cena: Artisan Bakers Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts, Fred Meyer Asian Style Vegetables, Riced Cauliflower (Frozen). Snacks/Altro: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Di più...

3150 kcal

Esercizio: Camminata (moderata) - 5 km/h - 3 ore, Stare seduti - 3 ore, Stare in piedi - 6 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...