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Weight up a bit today but nothing really to worry about. I took my son into school today for the first time in over a year. The silence in the house will take a bit of time to get used to.
Be Happy!
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98,6 kg
Perso fino ad ora: 40,2 kg.
Rimanenti: 19,2 kg.
Dieta seguita: Abbastanza buono.
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1830 kcal
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Gras: 121,46g | Prot: 145,81g | Carb: 56,11g.
Colazione: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Pranzo: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Cena: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Altro: Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. Di più...
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Aumentando 1,3 kg a Settimana
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