Diario di The Blue Box, 28 nov 13

Happy Thanksgiving! Remember to eat in moderation; you can always have leftovers tomorrow. :D

47,0 kg Perso fino ad ora: 5,0 kg.    Rimanenti: 0,7 kg.    Dieta seguita: Abbastanza buono.

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2818 kcal

Gras: 103,11g | Prot: 119,22g | Carb: 309,72g.   Colazione: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Silk Pure Almond Milk - Original, Green Tea. Pranzo: Trader Joe's Jarlsberg Cheese, Celery, Baby Carrots, Grape Tomatoes. Cena: Pecan Pie, Pumpkin Pie, White Table Wine, Sister Schubert's Dinner Yeast Rolls, French's Green Bean Casserole, Mashed Potato, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Turkey Breast Meat. Snacks/Altro: Kirkland Signature Chocolate Covered Raisins, Nestle Kit Kat (Fun Size), Kellogg's Nutri-Grain Yogurt Bar - Strawberry. Di più...

1502 kcal

Esercizio: Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 50 minuti, Lavori domestici - 3 ore, Dormire - 6 ore, Riposare - 13 ore e 8 minuti, Stare seduti - 1 ora, Stretching (yoga) - 2 minuti. Di più...