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Dropped a bit of water weight from the weekend. Push day yesterday and shooting for a run this afternoon. Have the best day!
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102,2 kg
Perso fino ad ora: 29,8 kg.
Rimanenti: 4,7 kg.
Dieta seguita: Abbastanza buono.
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2509 kcal
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Gras: 94,62g | Prot: 214,13g | Carb: 211,07g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) . Cena: Isernio's Italian Chicken Sausage , Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Darigold 2% Milkfat Cottage Cheese. Snacks/Altro: MRE Protein Bar, Reese's Peanut Butter Cups (Snack Size), barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. Di più...
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Calando 6,4 kg a Settimana
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