|
I couldnt stop snacking yesterday. Today Ill try for less sugar, and more veggies. Supposed to be in the 60's today so Im planning on being outside for a bit. Ive been feeling very lazy this week, I need to pull myself out of that.
|
117,0 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 34,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1754 kcal
|
Gras: 78,52g | Prot: 67,80g | Carb: 199,20g.
Colazione: Cheerios, BioOptimal Collagen Powder. Pranzo: Chef Cecil’S Sushi Bowl w/ Tofu. Cena: McDonald's McDouble, McDonald's French Fries (Large) , McDonald's McFlurry with Oreo Cookies. Snacks/Altro: Choceur Coconut Macaroon Filled Belgian Milk Chocolate. Di più...
|
Calando 1,6 kg a Settimana
|
 Commenti
Try a protein snack. Like sliced chicken breast wrapped in lettuce. Protein will curb your hunger and maybe help you to avoid the snacking calories.
09 mar 21 da utente: Les Girth
|
I definitely have not been hitting my protein goal- I’ll give that a try!
09 mar 21 da utente: mbd121
|
what is a good protein goal?
09 mar 21 da utente: aviendha3711
|
@Aviendha- it really depends on your goals, your current weight, height, activity level... I think a good idea of what to aim for though is to play with percentages. Right now Im aiming for 131g of protein, which is 30% of my macro goal. Its also a number I can hit. Ive had higher protein goals and I really struggled, my struggle now is mental.
10 mar 21 da utente: mbd121
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di mbd121
|