Diario di AzureRaven, 09 mar 21

Oh my word I am so excited that I am within 10 pounds of my goal! It is by no means the end of my journey, just back into the somewhat dubious definition of a "normal" BMI (since I am neither large boned, terribly muscular or otherwise exceptional the BMI chart is a useful index for me to use). I was so out of touch with what was normal for my body that I now have the strange task of discovering what a normal weight will be for me. I guess that once I finish up this initial goal I will just set 10 pound incremental goals until it feels finished. I would love to hear how others handled this challenge or how you sorted out what was to be your final goal.

77,1 kg Perso fino ad ora: 22,2 kg.    Rimanenti: 20,4 kg.    Dieta seguita: 100%.

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1318 kcal

Gras: 89,27g | Prot: 73,11g | Carb: 57,38g.   Pranzo: Terrasoul Raw Brazil Nuts, Sour Cream, Starbucks Caffe Americano (Grande), Half and Half Cream, Cream (Half & Half), Cooked Chard (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Ham (Whole, Cured), Ham (Whole, Cured), Ham (Whole, Cured). Cena: Cream (Half & Half), Half and Half Cream, Starbucks Caffe Americano (Grande), Cabbage, Freshlike Mixed Vegetables, Jennie-O Ground Turkey 93/7, Sour Cream, Wholly Guacamole Avocado Verde with Tomatillo Salsa, Feta Cheese. Snacks/Altro: Wholly Guacamole Avocado Verde with Tomatillo Salsa, Butterball Turkey Taco Meat, Meijer Brazil Nuts. Di più...