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I think that this weigh in might be a fluke, but I'm recording it anyway. :-)
I went to a 90 minute Zumba party yesterday geared towards burning off Thanksgiving excesses, it seems to have worked! ;-)
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58,2 kg
Perso fino ad ora: 33,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2477 kcal
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Gras: 76,17g | Prot: 95,65g | Carb: 380,91g.
Colazione: Grapefruit (Pink and Red), Tomatoes, Trader Joe's Pumpkin Cream Cheese Spread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lucerne Fat Free Milk, Bread, homemade whole wheat flax, Coffee (Brewed From Grounds), Water. Pranzo: Sunsweet Pitted Dried Plums, Banana Healthy Trail Cookies, Honeycrisp Apples. Cena: Jolly Time 100 Calorie Healthy Pop Butter, Milk (Nonfat), Alpenrose Fat Free Cottage Cheese, nature's path pumpkin flax granola. Snacks/Altro: King Leo Peppermint Puffs, Water, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Pumpkin Bread, See's Candies Dark Chocolates. Di più...
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1695 kcal
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Esercizio:
Stretching (yoga) - 15 minuti, Stare seduti - 5 ore, Lavori domestici - 1 ora, Shopping - 30 minuti, Riposare - 9 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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