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Water retention from gyro meat. Big leg workout yesterday. Maxed out total weight. Running today for last prep before Saturday 5k. Have a great day!!!
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103,1 kg
Perso fino ad ora: 28,8 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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2404 kcal
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Gras: 73,25g | Prot: 212,47g | Carb: 231,57g.
Colazione: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Breakfast Chicken Sausage, Fried Egg. Pranzo: Leasa Broccoli Sprouts, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Green Peas (Frozen) , Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kirkland Signature Grilled Chicken Breast Strips. Cena: Refried Beans, Pepsi Pepsi, Marcela Valladolid Beef Skirt Steak For Carne Asada, El Pollo Loco Carne Asada Taco. Snacks/Altro: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Trader Joe's Dark Chocolate Almond Bark Thins, Starbucks Oatmilk Honey Latte (Grande), Honeycrisp Apples, No Cow Birthday Cake Protein Bar. Di più...
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Aumentando 3,2 kg a Settimana
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Storia del Peso di love2educate
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