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Okay, back to healthy eating habits today.
Leftovers are gone and my stomach feels like it's expanded 3 times with all the food I've been packing in it these past couple of days. I just never get stuffing any other time of the year, so I feel like I need to eat as much of it as I can when it's near me...
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47,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 1,6 kg.
Dieta seguita: Abbastanza buono.
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2447 kcal
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Gras: 130,56g | Prot: 82,80g | Carb: 258,32g.
Colazione: Pineapple, Planters Pumpkin Spice Almonds, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Pranzo: Ketchup, Grey Poupon Honey Mustard, Sweet Pickle Relish, Western Family Shredded Monterey Jack Cheese, Benita Small Flour Tortillas, Jennie-O Turkey Burgers Original. Cena: Turkey & Veggie Soup. Snacks/Altro: Target Cherry Candy Cane, Reese's Milk Chocolate Peanut Butter Cups, Atkinson Chick-o-Sticks Bite Sizes, Butter Cookies (butter spekulatious), Blue Bunny Pistachio Almond Ice Cream, Kroger Lowfat Egg Nog. Di più...
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1498 kcal
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Esercizio:
Stretching (yoga) - 25 minuti, Lavori domestici - 3 ore, Stare seduti - 3 ore, Dormire - 5 ore e 30 minuti, Riposare - 12 ore e 5 minuti. Di più...
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Aumentando 2,5 kg a Settimana
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