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Steady since yesterday, which is a little surprising....it was a high-intensity day on the job, which usually means extra calorie burn due to the anxiety. I won't complain about holding steady overnight though.
And I may need to whip up some more of that peanut butter oatmeal this morning....
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71,9 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1738 kcal
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Gras: 42,20g | Prot: 120,30g | Carb: 248,38g.
Colazione: Fiber One, solgar, Old Fashioned Oats, All Natural Rich Roast Chunky Peanut Butter. Pranzo: Lentil Soup. Cena: Lite 100% Whole Wheat Bread, Mexican Style Quinoa and Black Beans. Snacks/Altro: No Sugar Added Fruit Bars, white popcorn, Atkins Advantage Creamy Vanilla Shake (Atkins), beef jerky, grapefruit, Cocoa Roast Almonds. Di più...
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2292 kcal
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Esercizio:
Lavoro d'ufficio - 10 ore, Guidare - 42 minuti, Kinect - 30 minuti, Riposare - 6 ore e 48 minuti, Dormire - 6 ore. Di più...
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peso stabile
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