|
I've dropped below 18 stone, a significant benchmark. Looking back, I see I've lost 1/3 of my original weight. I now have to lose 1/3 of my present weight in order to reach my goal. It's taken me a surprising ten months to drop 130 lbs of my weight in March 2010. Now, I have less than 90 lbs to go. It is a struggle, but the goal comes closer each day, and the results are becoming visible (even to me) in greater flexibility, greater mobility, and even better sleep.
|
114,2 kg
Perso fino ad ora: 38,6 kg.
Rimanenti: 38,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1184 kcal
|
Gras: 27,43g | Prot: 52,99g | Carb: 172,29g.
Colazione: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Pranzo: Luna Protein Cookie Dough, Vitamin Water Zero Acai-blueberry-pomegranate. Cena: Boca Bruschetta, Publix Green Beans, La Piana Tortellini with Cheese Filling, Trader Joe's Cheese and Garlic Croutons, Red Table Wine. Di più...
|
|
3288 kcal
|
Esercizio:
Stare seduti - 33 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 27 minuti, Dormire - 8 ore. Di più...
|
Calando 2,5 kg a Settimana
|
 Commenti
Wow, you are doing amazing! Great job!
25 gen 11 da utente: Suzi161
|
Thanks. I don't think I'm amazing, I've just got a major incentive.
25 gen 11 da utente: Fledgist
|
Oh, Fledgist, you have done such an amazing job on this journey. 130 pounds in 10 months? You should be so proud of yourself, and I really think it may be time to update your picture! Wow, that is fantastic! Congratulations, and I am sure that you will reach your goal with little difficulty! Way to go!
25 gen 11 da utente: ctlss
|
Thanks, Ctlss! I guess I should update my picture. I just don't think to take too many full body shots of myself (the one I've been using was taken at a conference in November 2010, when I weighed a bit under 280 lbs).
26 gen 11 da utente: Fledgist
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Fledgist
|