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5k day! Gains from my late night back workout. Late for me anyway. Can’t wait to run and enjoy a great brunch with Jess!
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103,0 kg
Perso fino ad ora: 29,0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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2773 kcal
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Gras: 143,40g | Prot: 195,29g | Carb: 142,31g.
Colazione: Darigold 2% Milkfat Cottage Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Pranzo: Founders Breakfast Stout, The Counter Chipotle Aioli, Qdoba Mexican Grill Salsa Verde, KFC Fried Chicken Breast, Pulled Pork, Scrambled Egg . Cena: Arugula Lettuce, Kirkland Signature Pesto Sauce, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mozzarella Cheese (Whole Milk) , Isernio's Italian Chicken Sausage , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Blue Diamond Roasted Salted Almonds (43g), Pure Protein Birthday Cake High Protein Bar, DoubleTree Chocolate Chip Cookie. Di più...
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Aumentando 5,1 kg a Settimana
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 Commenti
We did it! Good time too! I’m super proud of Jess and our team effort!
13 mar 21 da utente: love2educate
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You guys have a great Saturday!👍👏
13 mar 21 da utente: Shrewdness
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14 mar 21 da utente: SB 428
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Storia del Peso di love2educate
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