|
That's more like it. Ate a lot of protein yesterday, I think that helped my muscles tremendously as I'm not nearly as wasted this morning as I was last week after the same workout.
Plyometrics wasn't nearly as bad as I had made it out in my head. That being said, I still couldn't do it 100%. I had to sit out some of the reps in the later exercises because my body just wouldn't do them. Oh well, that's why I need P90X in the first place!
187.4 lbs Old Scale Weight (OSW)
19.1% Body Fat
|
85,4 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1466 kcal
|
Gras: 26,46g | Prot: 114,61g | Carb: 184,26g.
Colazione: Sugar Free Hershey's Chocolate Syrup, Skim Milk, 2% Kraft Singles, Canadian Bacon, Egg Beaters - Garden Vegetable. Pranzo: Smoked Turkey Breast, Smart Ones Mac and Cheese. Cena: Sugar Snap Stir Fry Vegetables, Instant Rice, Top Sirloin. Snacks/Altro: White Cheddar Seasoning, Pop Weaver Light Butter, Nature Valley Peanut Butter Granola Bars. Di più...
|
|
2886 kcal
|
Esercizio:
Danza (passo veloce, aerobica) - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
|
Calando 7,0 kg a Settimana
|