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Happy that it says down instead of up. went up from bloating for a few days. Trying to do atleast 30 minutes of exercises a day sometimes more. I had a fibro flare after 2 weeks of activity. It is what is is. I just keep it up. 😁
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76,6 kg
Perso fino ad ora: 17,8 kg.
Rimanenti: 17,6 kg.
Dieta seguita: Abbastanza buono.
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1252 kcal
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Gras: 61,71g | Prot: 27,06g | Carb: 152,34g.
Colazione: Park Street Deli Spicy Guacamole, Fit & Active Wheat Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Egg, Strawberries. Pranzo: Bob Evans Honey Mustard Dressing (Side), Bob Evans Garden Salad, Bob Evans Vegetable Beef Soup (Bowl), Bob Evans Banana Nut Bread. Cena: Bob Evans Garden Salad, Water , Bob Evans Honey Mustard Dressing (Side), Bob Evans Vegetable Beef Soup (Bowl). Snacks/Altro: Strawberries , AMC Movie Theater Popcorn (Small), Brach's Peppermint Candy Cane. Di più...
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2396 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Supermercato Shopping - 1 ora, Esercizio alla macchina (moderato) - 30 minuti, Dormire - 7 ore, Riposare - 14 ore e 30 minuti. Di più...
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Calando 0,6 kg a Settimana
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