Diario di jcbag97, 01 apr 09

Here are photos to show the truth about the 23.8 pounds I lost during this challenge!!!! YEA! I am so happy. Hopefully by my Friday WW weigh-in I might even see the 160s, even it just 169.8! Things are going so well this year weight wise for me, much better than last year. I just seem more focused. Sticking to points, but not letting the fool me this time. Last year I thought, hey Wendy's Small Frosty only 4 points, not taking into consideration the sugar, etc. This time focusing on points but also trying to watch sodium and sugar intake.

A thinner me by my 35th B-day here I come.

77,6 kg Perso fino ad ora: 10,8 kg.    Rimanenti: 20,9 kg.    Dieta seguita: Abbastanza buono.

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628 kcal

Gras: 16,93g | Prot: 28,63g | Carb: 98,71g.   Colazione: strawberry, grapes. Pranzo: weight watchers string cheese, chick fil a light italian, chick fil a croutons, chick fil a side salad. Cena: kroger stir fry, egg whites. Snacks/Altro: strawberry, Mini Garlic Bagel Chips, ritz wheat cracker, carrots, fiber plus . Di più...

2206 kcal

Esercizio: Camminata (moderata) - 5 km/h - 25 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 25 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...