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arms
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80,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4916 kcal
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Gras: 159,87g | Prot: 289,27g | Carb: 625,51g.
Colazione: Creative Gourmet Fresh Frozen Mixed Berries, Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Weight Watchers Weight Watchers Cottage Cheese, Honey, Bananas. Pranzo: Yoplait Blueberry Yogurt, 97% Fat Free Mayonnaise, Whole Roast Chicken, Quinoa & Flaxseed, Spinach. Cena: Avocado, Bananas, Original Juice Apple Guava, Woolworths Select Woolworths Select Skinless Chicken Breast Fillets, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Capsicum, Black Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Altro: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Weight Watchers Weight Watchers Weight Watchers Cottage Cheese, Honey, Blueberries (Unsweetened, Frozen), Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Banana, Dry Roasted Almonds (without Salt Added), Granny Smith Apples, Kiwi Fruit, Original Juice Apple Guava, Sugar Free Dark Chocolate, Gold Standard 100% Whey Protein, Spinach, Watermelon, Bananas. Di più...
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4163 kcal
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Esercizio:
Corsa - 10 km/h - 10 minuti, Allenamento con i pesi (moderato) - 1 ora e 45 minuti, Lavori domestici - 10 ore e 30 minuti, Andare in Barca o in Canoa - 3 minuti, Riposare - 5 ore e 32 minuti, Dormire - 6 ore. Di più...
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Aumentando 1,8 kg a Settimana
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Storia del Peso di Marino:)
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