Diario di love2educate, 17 mar 21

Double workout yesterday. 3.5 mile speed walk and upper body lifting. Felt a little hungry last night and thins morning. Fueling with oatmeal and coffee ☕️

102,2 kg Perso fino ad ora: 29,8 kg.    Rimanenti: 4,7 kg.    Dieta seguita: Abbastanza buono.

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2746 kcal

Gras: 96,14g | Prot: 194,17g | Carb: 246,08g.   Colazione: Premier Nutrition High Protein Shake - Caramel, Sugar in the Raw Sugar in The Raw, Coffee, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Pranzo: No Cow Birthday Cake Protein Bar, Leasa Broccoli Sprouts, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Cena: Iron Horse Brewery Irish Death Ale, Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Corned Beef Brisket (Cured) . Snacks/Altro: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Rotisserie Chicken Breast Meat, Spartan Cream Cheese Frosting, Starbucks Oatmilk Honey Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. Di più...

3604 kcal

Esercizio: Apple Health - 24 ore. Di più...