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Had a depressing day ate junk food but still managed to stay with my calorie goals. Tomorrow is another new day. Goodnight FS friends.
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78,2 kg
Perso fino ad ora: 16,2 kg.
Rimanenti: 19,2 kg.
Dieta seguita: Abbastanza buono.
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1438 kcal
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Gras: 57,87g | Prot: 47,40g | Carb: 142,06g.
Colazione: Ketchup , Egg, Folgers Classic Roast Instant Coffee, Dole Baby Banana, International Delight Sugar Free French Vanilla Coffee Creamer. Pranzo: Pocino Uncured Pepperoni, Newman's Own Marinara Sauce, Lay's Sour Cream & Onion Potato Chips, Happy Farms Colby Jack Snack Sticks, Coca-Cola Coke Zero (Can), Aquafina Water (16.9 oz), Parmesan Cheese (Shredded) , Zoodles. Cena: Aquafina Water (16.9 oz), Life Cuisine Chicken Enchilada Bowl. Snacks/Altro: Cuties Clementines, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Di più...
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2290 kcal
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Esercizio:
Lavori domestici - 2 ore, Guidare - 1 ora, Camminata (lenta) - 3 km/h - 1 ora, Dormire - 7 ore, Riposare - 13 ore. Di più...
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Aumentando 3,5 kg a Settimana
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