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Huge leg workout last night new PRs on Squat, leg press, extensions, and calf press (is that really an exercise 😂 Have a great Friday and the best weekend!!!!
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102,5 kg
Perso fino ad ora: 29,5 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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2791 kcal
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Gras: 94,15g | Prot: 151,84g | Carb: 272,22g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Premier Nutrition High Protein Shake - Caramel, Tuna Noodle Casserole with Cream or White Sauce, Green Peas (Frozen) . Cena: Coca-Cola Coca-Cola Classic (12 oz), Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Altro: Whiskey, Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Oatmilk Honey Latte (Grande), barkTHINS Dark Chocolate Almond with Sea Salt. Di più...
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Aumentando 1,9 kg a Settimana
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