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Sticking to the plan as best as I can. It's a work in progress, so I'm trying to make adjustments as I go that will help me stick with my plan. Setting reminders via my phone to input my meals throughout the day has proven to be a great way to maintain consistency and accuracy in logging in my food. Much of the time, I'm logging in food before or as I eat.
I like knowing how big or how little I can go based on the number of calories I have left. I've never felt restricted or even the least bit famished since I've started recording my food. My analytical brain is mulling over the info on the foods I eat and is helping me figure out what foods I can eat that will give me: hunger satisfaction and results towards my goal.
I'm done looking for quick fix ways to lose weight and ready to look at long-term solutions to maintaining a healthy weight and lifestyle..
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112,5 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 21,8 kg.
Dieta seguita: Abbastanza buono.
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2822 kcal
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Gras: 101,06g | Prot: 123,79g | Carb: 333,73g.
Colazione: Chow Mein Chinese Noodles, Large Brown Eggs, Short Grain Brown Rice (Lundberg). Pranzo: Vegetarian Chow Mein, vegetable oil, corn, corn bread, mixed vegetables. Cena: Rice (Sake) Beverage, Rainbow Roll, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Altro: Multigrain Whole Wheat Bread, Organics Peanut Butter, Crunchy. Di più...
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3860 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Dormire - 6 ore e 30 minuti, Riposare - 2 ore e 30 minuti, Lavoro d'ufficio - 8 ore e 30 minuti, Stare seduti - 4 ore e 45 minuti, Lavori domestici - 15 minuti, Camminata (lenta) - 3 km/h - 30 minuti. Di più...
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Calando 0,8 kg a Settimana
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