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chest + 13mins running treadmill
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80,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4942 kcal
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Gras: 162,78g | Prot: 347,00g | Carb: 562,13g.
Colazione: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen). Pranzo: Avocado, Yoplait Blackberry Yogurt, Woolworths Select Skinless Chicken Breast Fillets, 97% Fat Free Mayonnaise, Quinoa & Flaxseed. Cena: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas, Woolworths Select Woolworths Select Skinless Chicken Breast Fillets, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Capsicum, Black Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Altro: Dry Roasted Almonds (without Salt Added), Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Gold Standard 100% Whey Protein, Watermelon, Bananas, Peach, Walnuts, Kiwi Fruit, Banana, Original Juice Apple Guava. Di più...
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3601 kcal
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Esercizio:
Andare in Barca o in Canoa - 3 minuti, Corsa - 13 km/h - 11 minuti, Allenamento con i pesi (moderato) - 1 ora, Lavori domestici - 8 ore, Riposare - 6 ore e 46 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,5 kg a Settimana
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Storia del Peso di Marino:)
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