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3 weeks left in my cutting plan and 5.6 pounds to my goal. May not make it, but I am happy with what I accomplished in the past 25 weeks. 30 pounds gone, tons of muscle gained. Cant wait to bulk up for the winter and really pack on the lean muscle mass!
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79,7 kg
Perso fino ad ora: 12,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1427 kcal
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Gras: 24,31g | Prot: 228,12g | Carb: 72,99g.
Colazione: Blackberries, Chobani 0% Plain Greek Yogurt (8 oz). Pranzo: Shadybrook Farms Turkey Breast Cutlets, Cucumber (with Peel). Cena: Extra Virgin Olive Oil, Yellow Summer Squash, Green String Beans, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Altro: Milk (2% Lowfat with Added Vitamin A), Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Di più...
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2329 kcal
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Esercizio:
Riposare - 8 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 0,4 kg a Settimana
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 Commenti
THATS SIMPLY AMAZING! 30 pounds!!
09 dic 13 da utente: xynab
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That truly is incredible! Only 5 pounds away, but you've added so much muscle, you can hardly complain about the 5 pounds. WTG, Chad!!!
09 dic 13 da utente: Rob.c.weiss
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Storia del Peso di chadlius88
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