Diario di KayBuckaroo, 20 mar 21

After the first big calorie intake I have had in months I expected to see a gain. But it’s maintenance and I’m ok with that. Happy first day of spring

106,1 kg Perso fino ad ora: 3,6 kg.    Rimanenti: 31,3 kg.    Dieta seguita: Abbastanza buono.

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1582 kcal

Gras: 43,68g | Prot: 65,36g | Carb: 246,47g.   Pranzo: Special K, Noosa Lemon Yoghurt (4 1/2 oz), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Wal-Mart Donut Holes, 1% Fat Milk. Cena: General Mills Raisin Nut Bran, Sara Lee Frosted Banana Cake, 1% Fat Milk. Di più...