|
Hello.....I stayed the same this week. I am very grateful. I have made some bad choices. I have acknowledged it and I did not binge over it. I think that has been a good step for myself. This week is a week of celebrating. Hope I can enjoy but not go over board. :/
|
68,0 kg
Perso fino ad ora: 10,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1233 kcal
|
Gras: 13,00g | Prot: 88,58g | Carb: 204,53g.
Colazione: Banana Bread Baked Oatmeal (for one), Navels Oranges, Tea (Brewed). Pranzo: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned), Ranch Multigrain Crisps, Red Delicious Apples. Cena: Del Monte Del Monte Gold Extra Sweet Pineapple, naturally preferred Whey Protein Powder naturally preferred, Kroger carbmaster yogurt, banana, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Altro: Fiber One 90 Calorie Brownies - Chocolate Fudge. Di più...
|
peso stabile
|